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If you need to modify the pose, do your plank on your knees. The happy baby pose to the rescue! Aaptiv has more than 2, on-demand workouts lasting as few as seven minutes for different fitness levels, including beginner. Pressing through your heels, lift your pelvis and glutes to bring your torso into a straight line as in bridge pose. Set your goal and fitness level to optimize results for the quickest, most effective workout you could ask for.
